Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

A post by Apollo Hospitals neurologist Dr Sudhir Kumar has reignited debate on how work timings influence long term health.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

While nodding off used to be as simple as just getting into bed, turning off the lamp and shutting our eyes, in 2025 we've ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Instead of telling the body when to wake, the device now tells the body when to begin shutting down. It acknowledges that ...

This is partly because my morning hours have come to feel sacred: They’re the only portion of the day reserved for just my ...

There's nothing worse than stepping off a plane with tight, irritated, dry, blemished skin after a long-haul or short-haul ...