High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

The operation, Steadfast Dart, comes as President Trump has been accused of undermining the alliance and will be watched ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Make a double batch for burger night tonight, and stash the leftovers in the freezer for burger nights to come.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

At the 60 or so PureGyms that have sprung up around New York and New Jersey, members must tap their phones to enter a narrow plastic pod. Once they are in, the door opens on the other side, and only ...