You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is synthesized from the amino acid tyrosine, which is found in foods like nuts, ...

The mineral plays a larger role in your overall health than you may realize.

Severe luteal phase mood disorder links to higher psychiatric comorbidity, postpartum depression, and suicidal ideation; experts urge routine screening, CBT, and targeted trials.

While many believe you can't have too much money, the best way out of the rat race may be deciding you don't need to run as ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support well-being during colder months.

The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were ...

Most parents want to take away their child's worries and shield them from pain. While that's not always possible, if you heard these phrases growing up, your parents definitely made you feel safe and ...