Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

“For decades, vitamin E has been considered an essential ally in skincare,” explains Dr. Alejandra Mora, a specialist in ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Nicky Case - creator of interactive explainers like "The Evolution of Trust" - looked into research literature on depression treatments and reports that vitamin D and omega-3 supplements may have ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against epilepsy seizures and possibly neurodegenerative diseases such as ...

Aging may be inevitable—but how you age is up to you. Nutrition experts say one powerhouse food stands out for preserving ...

Studies have shown that staying socially active, with friends and family, can delay the onset of dementia by approximately five years. Volunteering, living in communal settings, joining a book club, ...

Olfactory training, platelet-rich plasma, electrical stimulation, and more: Here’s where the research stands on smell ...

Neuroscientist Ben Rein is on a mission to show that being around others not only feels good, but can even improve recovery from strokes, cancer and heart attacks. So why are so many of us isolated ...

We often think of ourselves as more capable than we really are. For example, according to this survey, four in five Americans ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Organized Sports in Teen Girls Linked to Lower Breast Cancer Risk Markers: Study Just 2 hours of weekly organized teen sports ...