Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

“For decades, vitamin E has been considered an essential ally in skincare,” explains Dr. Alejandra Mora, a specialist in ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Nicky Case - creator of interactive explainers like "The Evolution of Trust" - looked into research literature on depression treatments and reports that vitamin D and omega-3 supplements may have ...

Aging may be inevitable—but how you age is up to you. Nutrition experts say one powerhouse food stands out for preserving ...

Studies have shown that staying socially active, with friends and family, can delay the onset of dementia by approximately five years. Volunteering, living in communal settings, joining a book club, ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

By analyzing tissue from patients with Parkinson's disease, and animal and cellular models of the disease, a research team ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.