Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

You slept in an awkward position, sat cross-legged for too long or rested your hand awkwardly? Suddenly your leg feels numb or your arm tingles. Usually there's no cause for concern – but sometimes ...

Monitor placement is key to a healthy posture at your desk, whether for work or gaming. If the monitor is too far, too close, too high, too low, or tilted at the wrong angle, you will develop ...

The Neck Cloud announces updates to its cervical traction device, designed to provide targeted relief for athletes ...

Dr. Lacy Anderson explains that pain radiating from the back or neck down the arm is often caused by a pinched or irritated ...

Is a pinched nerve serious? It can be, but not always in the way people fear. Many cases improve with time and conservative care, but prolonged compression can worsen pain and increase the risk of ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Reviewers say it “feels luxurious, like a high-end hotel bed.” ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Wrist and hand stretches can improve flexibility and may lower injury risk from repetitive tasks like typing, driving, or gripping tools. Still, always ask a doctor first if you have pain. Simple ...

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...