Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

It's an issue millions are all too familiar with — particularly weary office workers and busy parents. But now a physiotherapist has spilled his secret for easing neck and shoulder relief. Dr Joe ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Physiotherapy goes beyond injury recovery—it supports posture, pain relief, balance, women’s health, and overall well-being at any age. (Image: Canva) Every year, September 8 is marked as World ...