The winter chill is in full blast, and with it often comes a potential dip in your well-being(enter cold and flu season). But ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Masses of women across the country are waking up around the same time at night for the same reason. For millions of women in ...

Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

The '3am Club' phenomenon affects millions of women in the UK ...

Countless women nationwide are waking up at identical times during the night for the very same cause. For millions of women in their 40s and 50s, the most dependable alarm clock isn't positioned ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Sailors and Marines are banned from using products containing kratom, which claims to be a herbal pain killer and stimulant.

Orange County cities are implementing ordinances cracking down on kratom -- as a new bill on the drug makes it way through the state senate.