A Bolton gym taking the community by storm has been nominated for The Bolton News Best Gym award ...

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular ...

The head ball coach had a gut feeling last night would be a struggle.

A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes consulting a doctor, wearing proper shoes, and staying hydrated.

"Age is just a number, but discipline changes everything." ...

The thing about Brooks Koepka, and why your circle is intensely attracted to him, is that he’s pretty hard to pin down. On ...

While six-figure earners stress about their next promotion, those who grew up stretching every dollar have quietly mastered ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Brandi Glanville thanked a Beverly Hills plastic surgeon for her striking transformation following her nearly three-year ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

The Bruins' reserve gymnast competes in two events during win over Michigan, scoring the team's second-highest mark on the ...