‘For nearly 40 years, every doctor I’ve pleaded with has announced that the problem is in my head.’Composite: The Guardian/Getty Images In February, I taught memoir writing at a conference in Mexico ...

I approached sleep like a problem to be solved - behaviourally, nutritionally, technologically. It turns out I was a tad ...

“My sleep problems started at a very young age. Even as a baby, I didn’t sleep well. But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I’ve always had an interesting relationship ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. When my alarm goes off each morning, it feels like the end of the world, ...

Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel. Sleep is an integral aspect of well-being; however, well-meaning strategies often worsen sleep problems ...

The Perfectly Snug smart topper gives you on-demand temperature control. Here's my experience testing it and using it to help my sleep. Taylor Leamey wrote about all things wellness for CNET, ...