In her final high school gymnastics competition, Union’s Carly Christ left the balance beam, well, beaming. Her 9.425 score earned a tied for third in Friday’s individual finals to concl ...

Enjoy this fall monochromatic makeup tutorial featuring Bite Beauty's new multisticks. This simple tutorial showcases my favorite products for creating the look.

“Most beginners think working harder means moving nonstop from exercise to exercise,” he says. “Strength and muscle are built when you can produce quality reps. Rest lets your nervous system and ...

Britt Hertz gives a tutorial on backflips with helpful tips and drills.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

That said, if you love a smooth, polished finish and want a concealer that actually covers while still feeling comfortable, ...

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?