Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.
As Arijit Singh steps away from playback singing, the past comments of Salman Khan regarding their misunderstood relationship have gone viral, stirring emotions among fans and the industry alike. This ...
We spoke to veteran walkers, casual participants, and a first-timer to understand what the walk personally means to them.
Columnist Dr. David Gottsegen: ‘Natural cures’ should be natural — They shouldn’t come in a pill box
RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...
The stars of Tell Me Lies are a building a career—and life—together.
Bored Panda on MSN
43 strange childhood realities people later learned were far from normal
What’s ‘normal’ for you or us might be completely weird for someone else. And vice versa! For good or for ...
Bored Panda on MSN
61 weird medical facts that turned out to be true
Day to day, we exist in our bodies without thinking much about them. We wake up, eat, move around, and fall asleep again, all ...
The Fresh Toast - Can an evening marijuana microdose wash your cares away as more adults trade alcohol for calmer nights and ...
The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...
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