Experience deep relaxation and peace with this tranquil video from Relax River. Enjoy breathtaking visuals of nature—misty ...

Immerse yourself in a calming journey with this ambient video featuring peaceful visuals in soothing pink and purple hues.

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

POP music has become moodier in the past 50 years owing to the misery of modern life, researchers claim. They downloaded ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Classical music has a soothing effect on our souls, guess what, it has a calming effect on your four-legged pals too ...

Pop music lyrics have transformed over the past 50 years, revealing troubling patterns that mirror society's mental health struggles.

The study shows that color, light, and music interact to shape how listeners emotionally experience the same songs.

Morning habits matter as they set the tone for the rest of the day. Incorporating a routine that is simple and consistent ...