While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods ...

Starfish (aka sea stars) are master climbers. These many-armed invertebrates traverse vertical, horizontal, and even ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

For many people, sitting has become one of the most physically demanding parts of the modern day. Long hours spent at desks, ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

In an age where screens dominate our lives, the importance of regular physical movement has never been more critical.

From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...

Her human figures emerge as mythic vessels—porous, androgynous and inseparable from the natural and spiritual systems they inhabit.

The EMSi-MK.02 wearable device will act as a countermeasure to the negative effects of microgravity on the astronaut’s Musculo-skeletal system The ...