When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

First, they lost the fat on Ozempic — now they're harvesting human remains to get it back in the right places. “The results ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

This pose is a reminder that you're the expert of your body.

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

Surfside medical spa debuts Emsculpt Neo, micro needling, laser hair removal, and Vela Shape 3 for comprehensive cellulite reduction and skin rejuvenation. Our focus is personalized, natural-looking ...

Having fought their way out of the biggest hole they have been in, Vodacom Bulls coach Johan Ackermann will now look for some ...