Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

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A viral TikTok posture therapist recommends prepping tight muscles before alignment work. Penetrex is an Amazon best-selling joint and muscle relief cream with over 90,000 reviews. The cream contains ...

India: A recent study has shown that structured physiotherapy interventions can significantly improve pain, mobility, and ...

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Here are the effective Ayurvedic treatments for high uric acid to flush toxins, reduce joint pain, prevent gout attacks, and restore natural balance safely.