Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Knee pain caused by arthritis often creeps into daily life so gradually that many people adjust to discomfort without ...

India: A recent study has shown that structured physiotherapy interventions can significantly improve pain, mobility, and ...

You probably don't even need opioids or surgery.

She slept in hospital intensive care units and navigated family outings with a breathing machine – all for her late son, who ...

Here are the effective Ayurvedic treatments for high uric acid to flush toxins, reduce joint pain, prevent gout attacks, and restore natural balance safely.

Nipah virus is a viral infection that hit both the respiratory and nervous systems. It is transmitted through contact with infected bats, pigs or by consuming contaminated food like fruits bitten by ...