Women athletes like Smriti Mandhana continue to face body-based misogyny, where strength is mislabeled as “manly,” revealing ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

From El Salvador to Russia, Iceland and Syria, women are pushing back against the rise of regressive forces. Let’s support their fight, says anti-racist feminist activist Rahila Gupta ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Some women do not seem to fight the passage of time; they inhabit it with grace. They may not have fewer lines or follow ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sunderland AFC Women have not enjoyed the financial muscle, infrastructure, or stability that many of their Championship ...

In a shocking ordeal straight out of a nightmare, 61-year-old Mary-Jane Parker from Scotland was left battered and broken ...