Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...