See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Objectives This study describes the prototype testing and clinical validation of the Fit-Frailty App, a fully guided, interactive mobile health (mHealth) app to assess frailty and sarcopenia. This ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...