The science of longevity: Building a longer and healthier life one habit at a time

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.
Fitgurú on MSN

Elite after 55: The push-up test that reveals your true upper-body power

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Rep. Cepicky seeks to revive Presidential Fitness Test in TN schools

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...