Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

A six-year cohort study shows low muscle strength, not sarcopenia, is linked to increased falls risk in patients with ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Dr Adam Jameson, a pharmacist with a PhD in pharmacogenomics, the science of how our genes influence our responses to ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...