Find the answer for Chest muscle, for short from the people who brought you the USA TODAY Daily Crossword Puzzle.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

As the 2026 season approaches, several active bodybuilders stand out for their powerful chest development and upper-body ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...