Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Plus, exactly how to get results from whatever activity you love to do.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

If your fitness program emphasizes strength or intensity without equal attention to mobility, it can lead to a detrimental ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...