Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

October closed out with a flurry of activity across the local area, highlighting positive developments in Indiana’s ...

Hundreds of new restaurants opened in metro Phoenix in 2025, but we still want more. Here are 13 chains we crave, from Steak ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.

Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced ...

Chinese President Xi Jinping, giving his annual televised New Year''s address, on Wednesday urged the country to ramp up efforts in boosting economic growth, and accelerate its ongoing drive for ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...