Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

October closed out with a flurry of activity across the local area, highlighting positive developments in Indiana’s ...

Hundreds of new restaurants opened in metro Phoenix in 2025, but we still want more. Here are 13 chains we crave, from Steak ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Chinese President Xi Jinping, giving his annual televised New Year''s address, on Wednesday urged the country to ramp up efforts in boosting economic growth, and accelerate its ongoing drive for ...

Hair grows about half an inch each month. Stress, illness, and aging can affect hair growth. Rogaine can be used daily for hair loss treatment. Hair grows approximately half an inch each month. Age, ...