Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...