The New York Knicks' star center faces an injury concern before the team's game against the Philadelphia 76ers.

Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

They don't always offer the benefits influencers claim they do.

All you need is 5 minutes.

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...