Soren Almeida, 22, said the experience was "the scariest" moment of his life, and he wasn't sure if he would make it through.

Plus, exactly how to train to sculpt your muscles.

Repeated exercise, or wasting, can change the way key genes work.

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Scientists have developed a computer-based model that may explain how nerve cells become damaged in ALS, and how best to time ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

It works, too. I felt it, and Toyota's extra-nerdy study proves its worth.

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...