Want real muscle growth by 2026? These five proven muscle-building steps focus on protein, smart nutrition, compound training ...

I’m sharing my personal top three tips for building muscle that have made a real difference in my own fitness journey. From ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Elon Musk is rapidly scaling xAI’s Colossus data center into a hyperscale AI powerhouse, raising stakes around power, cost, ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Dwayne "The Rock" Johnson is a big star with even bigger muscles. Part of maintaining his hulk-like build entails consuming ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

From two mergers and acquisitions involving local banks to leadership changes and geographical expansions, 2025 was a busy ...