Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Drs Harrington and Gibson’s annual review of cardiovascular medicine: ACS guidelines, antiplatelet management, GLP-1s, and ...

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

Objectives This study describes the prototype testing and clinical validation of the Fit-Frailty App, a fully guided, interactive mobile health (mHealth) app to assess frailty and sarcopenia. This ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Shreyas Iyer, who suffered a serious spleen laceration while attempting to take a diving catch during an India vs Australia ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Sea moss claims hydration, calm, and clearer skin. Get the real benefits, the biggest red flags, and what to look for in a ...

Shreyas Iyer’s return to international cricket has been pushed back after the BCCI Centre of Excellence denied RTP clearance, ...