Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Many professionals are facing tough decisions whether to return to India after spending years in the US, finding the reality of daily life less ideological and more practical than online narratives ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...

TAIPEI (Taiwan News) — Gilded surfaces shimmer, woven carpets ripple with color, and sculptural forms twist into intricate ...

In the evening shadows of a bamboo grove clearing in West Bengal’s Dakshin Dinajpur district, 57-year-old Madhab Sarkar carefully fastened the laces of a bright red costume with sparkling ...

India ended the 92-year-old Railway Budget in 2017, merging it with the Union Budget to streamline finances, improve planning ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

What has made the biggest impact on dentistry and dental practice today? This Collection reflects the issues that really matter to practising dentists and are some of the recent hottest topics from ...