Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...