In a new study, people who slept around seven hours a night moved significantly more the next day ...

Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Top-ranked recruit Lamar Brown makes surprise decision on signing with Lane Kiffin, LSU With a boom and sparks, this $60 ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

When it comes to your health, maybe endless growth isn't possible.

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four ...

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...