Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Everything will work out in the end. No matter how lost you feel right now, no matter how dark things seem — this isn’t the ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Everyone faces feelings of inertia when trying to make a change. How you respond is the difference between staying stuck and ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to follow through.

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the tricks that actually do.

Vijay Subramaniam, the founder of Mumbai-based talent management company Collective Artists Network, on how to support talent ...

It’s cold, wet and your sofa is very inviting – but getting outside in January is one of the best things you can do for your health. Fresh air, natural light and even a short lunchtime walk can ...

Apple's latest ad spot collection urges people to "Quit Quitting," by showing Apple Watch users running away from furniture. With the start of 2026 on the horizon, many people take the opportunity to ...

Seeking redemption after missing state, Mogadore and Alliance high school girls wrestlers attack the competition at Lady Longhorn Holiday Tournament.

When building your goals for 2026, experts recommend focusing less on the past and more on an optimistic yet realistic vision for the future.