Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

The World Health Organisation on Friday said the Nipah virus outbreak reported in India poses a low risk of wider spread, ...

Chicago health officials issue urgent alert after seven meningococcal disease cases, including two deaths. Know the symptoms ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Sommer Ray confidently posed in a high-cut black bodysuit and stilettos, turning a simple photoshoot into a full-blown thirst trap.

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

An extensive review has shown that tea, especially green tea, is strongly associated with a reduced risk of cardiovascular ...