Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Plus, exactly how to get results from whatever activity you love to do.

Parents of children with life limiting illnesses and those who have experienced the death of a child, are taking part in a family engagement workshop this weekend to help shape the proposed Sunflower ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...