Feel unfit and over-indulged but can't be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...
Fitgurú on MSN

Stand strong after 45: The standing exercises that rapidly rebuild muscle and confidence

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...
Soy Nómada on MSN

30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...