“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Fattah Derrahi, 59, of Hove, East Sussex, told the women they had 'good energy' after watching them exercise on Brighton ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

The Hindu Morning Digest gives a select list of stories to start the day. Read the top news today on December 28, 2025 ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

Speaking to BBC News India on December 10, Twinkle drew upon her personal upbringing to illustrate the strength and self-reliance she witnessed in her mother, Dimple Kapadia, that initially led her to ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Discover the best women's shoes without laces under Rs 1000 in India for 2026. From memory foam comfort to breathable mesh ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...