“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

That’s exactly what happens at Sun City Thrift Shop, where your wallet breathes a sigh of relief and your shopping addiction gets a guilt-free pass. Located in Sun City, Arizona, this treasure trove ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...