Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Day 30 marks the final session of the 30-day yogalates challenge. This video wraps up a month of consistent movement, ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Mark Wahlberg sticks to the same protein-packed breakfast every day as part of his famously intense 4 a.m. fitness routine.

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...