Kathryn Thomas is learning the power of saying no to extra demands on her time and yes to early nights, which have become key ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Mary Gagliardi, also known as Dr. Laundry, shares her expert advice for staying on top of your laundry, starting with the one ...

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

An expert shared a simple method to improve your mental and physical health - and it's all about the first hour of the day ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...