Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Austria’s premier luxury family mountain resort highlights seasonal adventures, wellbeing retreats and regional alpine ...

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the ...

Arriving at that point in the quarter when the world seems permanently swathed in gray, Kuvia is a hallmark of winter in the College, an institutional attempt to make the season something more than ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Most resolutions don’t survive past January, so how do you make a change that lasts? Readers share their top tips, from habit stacking to drinking their second coffee outdoors ...