Explore five Japanese morning routines from Radio Taiso to Ichigo Ichie, designed to enhance study efficiency, eliminate brain fog, and help students master deep work for 2026.

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

What is the difference between a G-d who listens and a G-d who partners? A partner walks with us. When we go off the rails, ...

Viral video: A Karnataka boy starts studying at 5:30 am under the open sky as the cattle around him keep grazing. Scroll down to watch it.

Other factors, like muscle mass and genetics, also play a role. In Dr. Marcus’ clinical trial, he found that caffeinated ...

A US dentist warns that frequent use of antibacterial mouthwash may raise blood pressure by killing beneficial oral bacteria needed to produce nitric oxide, which supports healthy blood vessels.

Former detective Rav Wilding joined BBC Morning Live in the studio to set out the practical steps carers can take to plan ...

Former detective Rav Wilding joined BBC Morning Live in the studio to set out the practical steps carers can take to plan ahead, including how the Herbert Protocol works, what to do immediately if ...

New research identifies five types of sleeper – which one are you? - HEALTH IN FOCUS: A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link ...

The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...

High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference in your health.

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...