Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

A US dentist warns that frequent use of antibacterial mouthwash may raise blood pressure by killing beneficial oral bacteria needed to produce nitric oxide, which supports healthy blood vessels.

A healthy morning routine plays a crucial role in building a balanced lifestyle. The way you start your day often determines your productivity, mood, and overall mental health. Experts suggest that ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

A Karnataka boy starts studying at 5:30 am under the open sky as the cattle around him keep grazing. Scroll down to watch it.

Explore five Japanese morning routines from Radio Taiso to Ichigo Ichie, designed to enhance study efficiency, eliminate brain fog, and help students master deep work for 2026.

Other factors, like muscle mass and genetics, also play a role. In Dr. Marcus’ clinical trial, he found that caffeinated ...