Explore five Japanese morning routines from Radio Taiso to Ichigo Ichie, designed to enhance study efficiency, eliminate brain fog, and help students master deep work for 2026.

Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but ...

When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...