Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Discover the best protein drinks we taste-tested with nutrition experts — top options from PWR LIFT, Fairlife, Huel, and more for every goal and budget.

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...