"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

You may hear so much health advice that you're not sure where to even begin. Our editors put off these pieces of advice and regret not listening sooner.

Donald Trump's voters are increasingly disagreeing with him on the economy and immigration. Ukraine peace talks continue. And ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

The family home of a convicted killer who was involved in a jailhouse fight with Talal Alameddine was set alight less than 12 ...

Notre Dame-GP’s Dom Sumpolec, Bethlehem Catholic’s Keanu Dillard win their first Beast of the East titles in different ways.

On New Year's Day, the Hoosiers open their playoff run in the Rose Bowl Game Presented by Prudential against Alabama ( 4 p.m.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The biblical age is seventy. And if you’re strong seventy, with proper exercise, diet and medical care, you’ll reach eighty. And the year after that are bonuses ...