A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

You may hear so much health advice that you're not sure where to even begin. Our editors put off these pieces of advice and regret not listening sooner.

Donald Trump's voters are increasingly disagreeing with him on the economy and immigration. Ukraine peace talks continue. And ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

The family home of a convicted killer who was involved in a jailhouse fight with Talal Alameddine was set alight less than 12 ...

On New Year's Day, the Hoosiers open their playoff run in the Rose Bowl Game Presented by Prudential against Alabama ( 4 p.m.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

My father was quite the sportsman--he fished, hunted, officiated football and basketball games, umpired baseball games and ...

Lance Sampson is a writer and musician who records as Aquakultre. Raised in Halifax’s Uniacke Square, he was a drug dealer ...

While genetics play a role in cognitive longevity, the remarkably sharp 90-somethings I've encountered all share surprisingly ...

Nestled along the Madison River, Ennis is a fly-fishing paradise that will make every day of retirement feel like a getaway. The main street looks like it jumped straight out of a Western movie, with ...