Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Music, meditation and breathing practices kept Michael Good calm leading up to his 127-pound bout with Bethlehem Catholic’s A.J. Gomez in Saturday’s District 11 Class 3A team tournament final.

Frustrated with traditional meditation, entrepreneur Mimi Bouchard created Activations, a fast-growing audio platform ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.

Aquarius Weekly Horoscope (26th January - 1st February, 2026) focuses on reflection, planning, and emotional clarity. Discover predictions on career, finance, health, love, and education by Anand ...

The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Early parenthood moves fast, yet your days can feel endless. Here are gentle, doable ways to slow the pace, soak up your baby ...

A Buddhist pilgrimage in the U.S. and a solidarity walk in the U.K. use long-distance walking as a nonconfrontational form of ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...